Welcome to the Challenge!
Doing the challenge from home? Here are a few of my amazon favorites!
If you don't already have access to a pair of dumbbells, I would recommend heading over to your local Target or Walmart to find a pair of quality dumbbells for reasonable prices!
"How much weight should I get for my dumbbells?" Great question! Everyone is a little different and has different capabilities. That means that we don't all have the same starting point, so one person's "light weight" may be another's "heavy weight." That is totally okay!
If you decide to go with a single pair of dumbbells, I would suggest getting a weight that is versatile - something that you would feel comfortable using for both upper and lower body exercises. If you plan on going with multiple pairs of dumbbells, I would suggest a "light" pair and a "heavy" pair to give yourself some variety during your exercises.
For reference, my first every exercise program was an online workout plan that required two pairs of dumbbells for just that purpose - lighter and heavier to offer versatility. I comfortably completed the program with no prior exercise experience with 5 lbs as my "light" pair and 12 lbs as my "heavy" pair!
Add this page to your iPhone home screen!
To make accessing the challenge through the website much easier and efficient for you, you can add this web page to your home screen to mimic an app! Here are the instructions:
1. Launch this web page in safari on your iPhone
2. Tap the share icon (the square with the down facing arrow)
3. Scroll down and click the "Add to Home Screen" option
You should then be able to click on it like an app and be taken directly to this page! Easy as 1, 2, 3!
Haven't grabbed yourself a challenge themed hoodie yet?!
Contact Me!
Please feel free to email me if you have any questions.