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One of the most common questions that I get is “how can I start transitioning into a vegan diet?” Where do you start? What do you need? Is it he...
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Do you feel anxious when it comes to hitting the gym? Worried that there are too many people around you or watching you? You aren’t alone in tha...
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Keeping with the theme of last week's topic, let’s talk about PCOS. This blog is based on my own research, if you think you may have PCOS, seek ...
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I’m sure you’ve heard it before but, there is nothing men can do that women can’t do while wearing a pair of heels. However, there is something ...
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I hope you have all settled in nicely this month and I hope you’re enjoying the membership! This is the first month having members for the chall...
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Welcome to the Membership!
Training and Menstration
Managing PCOS
Overcoming Gym Anxiety
Transitioning to a Vegan Diet
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