Booked & Busy 2.0

A full-body training program for busy women who want real results without the burnout.

You’ve got a packed schedule, a to-do list that never quits, and goals that deserve more than guesswork. Booked & Busy is your no-BS, results-driven program built for the girl who does it all and still shows up for herself.

Whether you're in the gym or at home, this 3-day split is designed to help you build strength, lean muscle, and momentum without sacrificing your time or energy.

What’s Included:

✅ 4-week OR 12-week full-body strength program

✅ 3 structured workouts per week: Push • Pull • Legs

✅ Home and gym versions

✅ Optional cardio + glute days

✅ Bonus: Cardio & Core finisher

✅ Weekly nutrition ebooks (12 total)

✅ Access to the Booked & Busy HQ

✅ Supportive group chat for accountability, hype & connection

Perfect For:

• Women balancing work, school, motherhood, or all three

• Anyone craving consistency and structure without burnout

• Those ready to train smarter, lift heavier, and feel stronger