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Macro Calculator

Calculate your daily calorie and macronutrient goals by completing the following fields. Nutrition guides are available when you become a member of challenges!

Age Required

Weight lbs Required

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Sex

Female Male Required

Exercise Level

Sedentary (Little to no exercise)
Lightly Active (1-3x per week)
Moderately Active (6-7x per week)
Very Active (2x a day per week)
Extra Active (Over 2x a day per week)
Required

Primary Goal

Lose Body Fat
Build Muscle
Maintain

Required

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Your Recommended Daily Intake

Fat

0 grams

Cabs

0 grams

Protein

0 grams

Calories

0 calories

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